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Suggest Remedy For Constipation And Lower Back Pain
I have been having pain all across my back above my waist for three days and also along with that I have more constipation. Last Tuesday I fell out of my high bed and landed on my right side and only felt a little pain o my left side. I had an adjustment and it felt better, however, since Saturday I have had this pain across my back.
Thu, 24 Dec 2015
For lower back pain you can take some pain killer like zerodol-sp or osteonac-th only when the pain is worse enough or disturbing your daily routine along with some calcium supplements like shalcal-d or toscal-gem once daily. Do some physiotherapy exercises after an expert opinion of physiotherapist. I will also advice you to sleep on a plain surface. Take dulcolax one daily at night for constipation. Avoid spicy and oily food, take high fiber diet.
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