hello Please consult doctor Get physically examined Get investigated to rule out any medical conditions diet modification Avoid alcohol, spicy, fried, fatty, oily, junk, smoking, non veg, heavy meals, cold food or liquid Plenty of water and fluids Take a healthy balanced nutritional diet any other associated symptoms Avoid stress, strain, exertion Please Attach reports to guide you in detail how much was your serum calcium levels Take biotin supplement which is supposedly good hair vitamin Rule out any medical conditions , pcod, hormonal imbalance zinc supplement is also helpful regular warm oil massages done gently change of weather, atmosphere and shampoo must be considered