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Suggest Remedies For Mildly Elevated BP Levels
Sir/madam, I am prasanna 24 yrs male from india my height is 159cms and weight 66kgs i have several problems such as Back pain due to bulging in spine disk l1 and l2 lumber spine i think so,have mild pain some times so i had a mri scan and came to know about this And then while having a check up my doctor advised me to lower the salt content because of my bp 130/100 so now i want to know about this and remedial measures please. Thank you.
Wed, 12 Oct 2016
THANK YOU FOR YOUR QUERY.
DONOT WORRY.check your BP once again.
YOU FOLLOW LIFESTYLE MODIFICATIONS AS BELOW.
1-reduce weight by two -three kgs
2-check lipidprofile if high
3-stop smoking if smoker
4-take salt 5-daily exercise;take advise from orthopaedician before exercise ? disc problem
these will reduce your BP by 10--33mmHg
TQ.
DONOT WORRY.check your BP once again.
YOU FOLLOW LIFESTYLE MODIFICATIONS AS BELOW.
1-reduce weight by two -three kgs
2-check lipidprofile if high
3-stop smoking if smoker
4-take salt 5-daily exercise;take advise from orthopaedician before exercise ? disc problem
these will reduce your BP by 10--33mmHg
TQ.
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