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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Left Thigh Muscle Injury

I have injured my left thigh muscle from being extremely stressed. I didn t realize I was tensing these muscles due to a past faced, extremely stressful job I had at a state agency in the Arizona Supreme Court. It is a soft tissue injury and at times, I can hardly put my full weight on my leg. My question is-Do I need to move more to heal it as in walking around the park, or should it be rested until the pain goes away? I am a retired secretary and know I need physical activity. I am afraid I am making it worse by walking...
Mon, 3 Oct 2016
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General & Family Physician,  's  Response
Hello dear
I understand your concern
You have develop symptoms of muscle stressed.
Taake following advises:
Tablet ibuprufen three times per day for 5-6 days
Tablet serritopeptidase
Tablet rantac
Apply volini gel and wam pad application
Wear elastic crepe bandage
Take rest till you get better and avoid activity that cause stress and pain on muscle.
Take healthy diet with multivitamin and anti-oxidant supplement.
Hope this may help you

Contact HCM for further health query
Best regards
Dr. Sagar
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Suggest Remedies For Left Thigh Muscle Injury

Hello dear I understand your concern You have develop symptoms of muscle stressed. Taake following advises: Tablet ibuprufen three times per day for 5-6 days Tablet serritopeptidase Tablet rantac Apply volini gel and wam pad application Wear elastic crepe bandage Take rest till you get better and avoid activity that cause stress and pain on muscle. Take healthy diet with multivitamin and anti-oxidant supplement. Hope this may help you Contact HCM for further health query Best regards Dr. Sagar