Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Methods To Reduce Weight
hello sir i am 32 yrs old n my height is 5-3" weight is 66kgs.i do lots of exercise too much control in my diet still not able to achieve my ideal weight.when i was 11 yrs old n i had food poison doc gave me steroid after tht i put on lots of weight n till suffering with d same problem.kindly help me
Fri, 17 Feb 2017
Hello!
Thank you for writing. After 30 years metabolism rate falls down gradually. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. I think you should increase the intensity of your workout at the gym. Do 20 mins cardio at the beginning, then weightlifting and 20 minutes cardio at the end. Try to lift harder. So you will burn more calories.
Best regards.
Thank you for writing. After 30 years metabolism rate falls down gradually. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. I think you should increase the intensity of your workout at the gym. Do 20 mins cardio at the beginning, then weightlifting and 20 minutes cardio at the end. Try to lift harder. So you will burn more calories.
Best regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....