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Suggest Methods To Reduce Weight
Hello, i am 26 ear old girl since paste 6 months i am putting-on weight, i have consulted doctors they wrote for thyroid and ultrasound, which i got it done and results were normal , but how do i reduce now, what should i do which help me to come back in my slim and healthy look effectively?
Fri, 13 Feb 2015
welcome,
consult your family doctor for physical examination,
get blood test for sugar,lipid profile,
take fresh fruits,leafy veg, dried fruits,soya products,toned milk,plenty of water,
avoid alcohol,smoking,cola,coffee,butter,junk foods,fruit juices,
do swimming,cycling,
take tablet orlistat,lorcaserin,
take care.
consult your family doctor for physical examination,
get blood test for sugar,lipid profile,
take fresh fruits,leafy veg, dried fruits,soya products,toned milk,plenty of water,
avoid alcohol,smoking,cola,coffee,butter,junk foods,fruit juices,
do swimming,cycling,
take tablet orlistat,lorcaserin,
take care.
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