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Suggest Methods To Reduce Weight
hi...im Gina from the philippines im 46 years old...my problem is im been dieting for more or less 2 months already...i eat more on vegetables and white meat only. and avoiding red meat...have my exercise 3x a weeks but my weight doesnt drop off...need your help...thanks!!!
Mon, 9 Mar 2015
Gina,
good afternoon. You have hit a weight plateau and the best way to break it is to increase exercise (not decrease calories), make certain your carbohydrate is not too high in your diet, drink green tea to raise your metabolic rate. No juice. Hope this helps. See my educational boards at http://www.pinterest.com/kathyshattler/ under Weight Loss/Motivation.
K. Shattler, MS,RDN
good afternoon. You have hit a weight plateau and the best way to break it is to increase exercise (not decrease calories), make certain your carbohydrate is not too high in your diet, drink green tea to raise your metabolic rate. No juice. Hope this helps. See my educational boards at http://www.pinterest.com/kathyshattler/ under Weight Loss/Motivation.
K. Shattler, MS,RDN
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