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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Lose Body Weight

Good Evening. I from begining looking fat weight about 130 kgs. Before 4 years whin i was in love my body became weight to 90 kilograms. how i don't know?. But after succeeding my love marriage slightly my weight got increased and now i became more fat than i was before loving? please guide me!
Thu, 2 Feb 2017
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General & Family Physician,  's  Response
Hello! You should look after your lifestyle. You should eat a balanced diet and exercise a lot. Eat vegetables and fruits and less carbohydrates. Remember the mire muscle the more energy you burn, the metabolism rate increases and you burn more calories. Just give a try and exercise regularly. Give yourself time: for example a three month challenge and you will see the diference. Best regards.
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Suggest Methods To Lose Body Weight

Hello! You should look after your lifestyle. You should eat a balanced diet and exercise a lot. Eat vegetables and fruits and less carbohydrates. Remember the mire muscle the more energy you burn, the metabolism rate increases and you burn more calories. Just give a try and exercise regularly. Give yourself time: for example a three month challenge and you will see the diference. Best regards.