Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Methods To Attain Ideal Weight For A 43-year-old
Hello Doctor I m 43 years old 164 cms in height and 73 kg weight. My goal is to achieve recommended fat% and ideal weight for a healthy and happy life. I M PLANNING TO JOIN sWIMMING AND YOGA alternate days in a week, my question is will it help me achieve my goals of health?
Thu, 26 Dec 2019
Hello,
As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....