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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication For Constipation

hi doctor, i have not gone to toilet for the past week what should i do?but i also have gastric(bomb) problem. my friends make fun on me even i can t tolerate that smell. I am worried about my health.i have tried medicines like SAFI, etc. i had purchased some medicines form the medicals .i have also tried germ killer medicines and my age is only 18. i need some natural steps to go toilet in morning.
Mon, 27 Feb 2017
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Gastroenterologist,  's  Response
Hello,
As per your query you want natural steps to improve constipation.

Take two tea spoon Psyllium husk half cup of luke warm water daily before going to bed.
-Take lots of fibres in your diet,Take atleast 35gram of fibres every day.Use natural source of fibres like fruits and vegetable,They have high fibre contents.
-Keep your self hydrated,Take 100 ounce of water daily,Better to take luke warm water.
-Take raw salad,Avoid cream and other dairy products.
-Avoid all fast foods and junk foods.
- Drink 2 glasses of water on empty stomach, early in the morning, to aid in bowel movement
- No alcohol or smoking.
- 45minutes of exercise daily.
If not relieved in 10 days
Start taking lactulose 10ml once daily with half cup water at night time.
Thanks.
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Suggest Medication For Constipation

Hello, As per your query you want natural steps to improve constipation. Take two tea spoon Psyllium husk half cup of luke warm water daily before going to bed. -Take lots of fibres in your diet,Take atleast 35gram of fibres every day.Use natural source of fibres like fruits and vegetable,They have high fibre contents. -Keep your self hydrated,Take 100 ounce of water daily,Better to take luke warm water. -Take raw salad,Avoid cream and other dairy products. -Avoid all fast foods and junk foods. - Drink 2 glasses of water on empty stomach, early in the morning, to aid in bowel movement - No alcohol or smoking. - 45minutes of exercise daily. If not relieved in 10 days Start taking lactulose 10ml once daily with half cup water at night time. Thanks.