Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Me To Reduce Weight
hi this s uday, i need to reduce weight.. could you give suggest for me....
Fri, 9 Sep 2011
Hi Uday,
Welcome to HCM.
The best to do is exercise atleast an hour for 4 days in a week.Start of your day with a fruit followed by breakfast. Never skip breakfast.Have small and frequent meals and a balanced diet which should include proteins, minerals and carbohydrates.Add fresh fruits and vegetables in your diet.Avoid fried, oily and fatty food and sweets.
Welcome to HCM.
The best to do is exercise atleast an hour for 4 days in a week.Start of your day with a fruit followed by breakfast. Never skip breakfast.Have small and frequent meals and a balanced diet which should include proteins, minerals and carbohydrates.Add fresh fruits and vegetables in your diet.Avoid fried, oily and fatty food and sweets.
I find this answer helpful
Hello.welcome.Resort to aerobics and brisk walk daily for an hour.Eliminate white sugar,white rice and white flour from your diet.Avoid alcohol,junk food and soft drinks.Go for fresh fruits,vegetables and salad.Most importantly give this diet at least 6 months and then see the result.Good luck.
I find this answer helpful
Hello.welcome.Resort to aerobics and brisk walk daily for an hour.Eliminate white sugar,white rice and white flour from your diet.Avoid alcohol,junk food and soft drinks.Go for fresh fruits,vegetables and salad.Most importantly give this diet at least 6 months and then see the result.Good luck.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....