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Suggest Home Remedy For Plantar Fasciitis
I had hit myself with a nail gun at work on my ankle the tibia. already went to doctor because the next day my oppisite foot was in lots of pain as well. They determined I have planter fascinates in the right Foot and if the medication did not seem to work for my left ankle. There is no swelling or bruising. It feels ok for a little whilr the after a day at work it hurts bad. I was just wondering if there was any home remedies thT could help with this or your personal opinion
Thant you very much for your time.
Matthew
Thant you very much for your time.
Matthew
Sat, 31 May 2014
i would advise you taila dhara on both painful ankles,ver light massage is ok.then some hot fomentation with cloth ball heated over a hot tawa or tolerable hot steam.a lepa of dashang lepa should followed.give complete rest to both ankles for few days .let the injured part recover.
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