Hi, It s great to hear that you re interested in staying active after your appendectomy! While it s important to follow your surgeon s recommendations for recovery, there are some exercises you can do to help you stay in shape and promote healing. Here are some suggestions: * Walking: Walking is a low-impact exercise that is great for maintaining fitness, and it s something you can do even during the early stages of recovery. Gradually increase the length and intensity of your walks as you start feeling better. * Gentle stretching: You can start doing gentle stretches as soon as you feel comfortable. Stretching can help improve circulation, reduce muscle tension, and promote healing. * Deep breathing exercises: Deep breathing exercises can help strengthen your abdominal muscles and improve lung function, both of which can be beneficial during recovery. * Pelvic floor exercises: Pelvic floor exercises can help improve your core stability, which can be helpful during the healing process. * Yoga or Pilates: Once you re further along in your recovery, you may be able to start doing gentle yoga or Pilates exercises, which can help improve your flexibility, strength, and balance. * Resistance band exercises: Resistance band exercises can help build strength without putting too much strain on your body. You can do exercises like bicep curls, shoulder presses, and leg lifts with a resistance band. It s important to listen to your body and not overdo it during your recovery. Be sure to check with your surgeon or a physical therapist before starting any new exercises to make sure they re safe for you. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician