HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Exercise/diet To Reduce Weight

hi, i am 22 year old.. i had ceasarian 2 mnths back i hav gained allot of weight my height is 5.7' and im 80 kgs rte nw and im out of shape donno wat to do...wats the right time to exercise for losing weight and get back in shape n wat diet should i take..plz help me out
Mon, 11 May 2015
Report Abuse
General & Family Physician,  's  Response
Hello,
I admire your attitude towards your health and body and will give you my best to help you to get back into proper shape.
As you had C-section delivery 2 months back and you must be breastfeeding, so i would not suggest you to do strict dieting and heavy exercises for at least next 2 to 3 months.
As per your height, your weight must fall around 65, so you need to loose extra 10 to 15 kg at least. For that, right now you need to do meditations for atleast 20 minutes, walking for at least 20 minutes daily and take light diet but rich in protein, iron, calcium and vitamins. So eat plenty of green leafy vegetabels and fruits, take protein powder with milk, avoid oily junk and processed food.
Follow this for at least 2 months and i am sure you will loose at least 5 to 8 kg more. After 4 to 5 months of delivery, you can join a gym and do exercises to maintain a well body shape and also you can take help of dietician to schedule your daily diet. When you will loose total 10 to 15 kg more, then i am pretty sure that your body will be in shape and you will feel good.
Hope this will help you and feel free to ask any further questions of you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Exercise/diet To Reduce Weight

Hello, I admire your attitude towards your health and body and will give you my best to help you to get back into proper shape. As you had C-section delivery 2 months back and you must be breastfeeding, so i would not suggest you to do strict dieting and heavy exercises for at least next 2 to 3 months. As per your height, your weight must fall around 65, so you need to loose extra 10 to 15 kg at least. For that, right now you need to do meditations for atleast 20 minutes, walking for at least 20 minutes daily and take light diet but rich in protein, iron, calcium and vitamins. So eat plenty of green leafy vegetabels and fruits, take protein powder with milk, avoid oily junk and processed food. Follow this for at least 2 months and i am sure you will loose at least 5 to 8 kg more. After 4 to 5 months of delivery, you can join a gym and do exercises to maintain a well body shape and also you can take help of dietician to schedule your daily diet. When you will loose total 10 to 15 kg more, then i am pretty sure that your body will be in shape and you will feel good. Hope this will help you and feel free to ask any further questions of you.