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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Eating Boiled Eggs Are Good

Hi! I would like to know if eating 2 boiled eggs is fine or not? (including the yolk inside) for breakfast. Everyone keeps saying just have egg whites of the boiled . However, personally I do not like wasting food and wish to have a healthy diet.Can you please guide me? Thank you
Fri, 18 Jul 2014
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Dietitian & Nutritionist,  's  Response
Hi, having two eggs everyday is fine if , firstly you dont have cholesterol issues and secondly if you exercise daily for at least 30-40 mins. Only issue with yolk is cholesterol and if above is taken care of then you can have them daily.
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Suggest Eating Boiled Eggs Are Good

Hi, having two eggs everyday is fine if , firstly you dont have cholesterol issues and secondly if you exercise daily for at least 30-40 mins. Only issue with yolk is cholesterol and if above is taken care of then you can have them daily.