Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Diet To Gain Weight And Muscles
Dear Sir / Madam,
I am 5.5 feet tall with 58 Kgs. I love to build my body and muscles. I workout every 4 days a week. I can't cook and eat as I am out of my native. Would you suggest me the diet to gain weight along with good muscles?
Thankyou for answering my queries.
With Regards,
Sesharajan P...
I am 5.5 feet tall with 58 Kgs. I love to build my body and muscles. I workout every 4 days a week. I can't cook and eat as I am out of my native. Would you suggest me the diet to gain weight along with good muscles?
Thankyou for answering my queries.
With Regards,
Sesharajan P...
Tue, 9 Feb 2016
Your weight s little less like 3-4 kgsu can gain. It should be muscle mass not fat. Take more of protein rich diet. But it should be natural diet no supplements. Enjoy milk twice a day.if non vegetarian take daily 2 egg whites .can ave chicken soup or grilled or bakes or roasted chicken thrice a week. Can take sprouts for daily breakfast. Can enjoy curd buttermilk dialy with lunch have salads also as fiber also important. Take dal twice a day. Have roasted channa and murmura as evening snacks.prefer soya sabji.less of oil or fat. Enjoy paneer without oil in tikka form.
Walk 40-45 mins daily./consult dietician with your routine to counsel better
Walk 40-45 mins daily./consult dietician with your routine to counsel better
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....