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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Best Treatment To Increase Height

Sir i am 18 years old.. N i have 5.6 inches height.. Sir please give me some tips or tell me some excercises that works 100% to increase height.. I want to go in army so my height is 3 inches less than an normal army man. N please sir also tell me the procedure to increase height..
Tue, 26 Apr 2016
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you you have symptoms of 5.6 inches height and you want to increase it , well height of a person increases by the time epiphyseal plates in the long bones don't fuse and these plates ideally fuse around 21 years of age specially in males. Once these plates fuse then there is no further growth. If you are above 18 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Suggest Best Treatment To Increase Height

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you you have symptoms of 5.6 inches height and you want to increase it , well height of a person increases by the time epiphyseal plates in the long bones don t fuse and these plates ideally fuse around 21 years of age specially in males. Once these plates fuse then there is no further growth. If you are above 18 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari