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Suggest Balanced Diet Chart For Effective Weight Loss
I am 18 years old and my weight is 50 kg,I am quite worried about my physique Please tell me what should I do and how much time is needed to get back to normal ? and should I take any supplements like Amway or go to a gym or a balance diet is enough ? What should my balance diet include ? Please help me.....
Fri, 29 May 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, you have not stated here why you are worried about your physique ? according to your age your weight is okay and no need to have any extra supplement but just to have complete balance diet ( you can consult the good dietician ) else this is nothing to worry, hope this information helps, take care
Well come to HCM
I really appreciate your concern, you have not stated here why you are worried about your physique ? according to your age your weight is okay and no need to have any extra supplement but just to have complete balance diet ( you can consult the good dietician ) else this is nothing to worry, hope this information helps, take care
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