Dear
Welcome to HCM
We understand your concerns
I went through your details. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including
generalized anxiety disorder, a specific phobia,
social anxiety disorder,
separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
In my opinion, you may be having health related apprehension triggering anxiety and panic symptoms. Physical exercise, change in life style,
breathing exercise, meditation such as mindfulness etc can give you relief from the problem. Basic is to understand the anxiety and the situation. I suggest you to
consult a psychologist for psychotherapy.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck. Take care.