** 1. Cough with throat pain could arise from pathology concerning pharynx [pharyngitis], larynx [laryngitis] and bronchi [bronchitis] is one of the commonest symptom seen in General Practice, thus prior to any alternate medicine, do consult an ENT and/ or Chest Specialist for necessary Management and Examination. 2. Since you are getting repeated attacks of cold, thus are usually allergic and/or with decreased Immunity, thus prevention of recurrent attacks is the main aim of treatment. . Deep breathing Exercises. . Steam Inhalations 3-4 times a day. . avoidance of allergens [dust/cold drinks] . Vitamin A: helps to maintain Thymus gland which is a powerful antiviral gland: thus mango, carrots, cantaloupe, egg yolk, apricots, pumpkin, papaya, are ideal. . Vitamin C: is needed for proper functioning of immune system: amla is best . Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, dried apricots, cooked spinach, taro root can be taken . Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil. . take Raw ginger+ raw turmeric: [2 gm each] and fry in cow’s ghee [6 gm] and thereafter add 6 gm jaggery and take at bed time [during night] .Successful prescription for you will be: mahalakshmi vilas ras, sitopladi churan, khadiradi vati, kas amrit syrup. PS. In acute stage/ till cough is there: . Avoid: Heavy, slimy and acidic food, curd, mustard oil, excess physical exertion, sunlight-dust areas, exposure to strong winds, day sleeping, smoking, Potato, green leafy vegetables. Cold water/food Take: Old brown rice, soup of moong dal, black grapes, cow’s or goat milk, garlic, lukewarm water to drink, black pepper, dried ginger, honey, mulethi, launga