Hi, can you give any practical advice on how to handle stress at work? There is no possiblity of changing jobs, we are seriously understaffed and there is no possibility of getting additional staff. The problem cannot be resolved at work - is there anything I can do to help me mentally 'detach' from the stress? I am trying to get more exercise but waking in the early hours thinking about files at work and am therefore too tired to exercise in the evening. Because of the fatigue, I do not have the energy to meet with friends...and I don't want to bore them with going on about work...they have their own much more serious issues. Thank you in advance - any help or advice would be greatly appreciated.

I see I have to use my credit card to pay.....I thought I might have been able to get advice anonymously. It's ok.....I'll figure something out. Thanks