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Suggest A Diet Plan To Lose Body Weight
yes,i am a child and i am worrying about my mom and i want to help here lose weight and she has some helth problems but she is obeise and over weight and i am trying my best to help her loose weight and i am wanting to create a healthy diet for her.can you help me with that?
Mon, 5 Oct 2015
Weight loss is possible with healthy diet and regular exercise..diet should be rich in proteins, low in carbohydrates and fats. 2 to 3 servings of fruits, 4 to 5 servings of vegetables. 3 litres of water. Go for oats, brown bread, brown rice, idli, kichidi, chapati, sprouts. 45min of cardio like walking, running, swimming. Add strength training .Hope i have answered your question. If you have any further questions i will be happy to help.
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