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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Diet Plan For Weight Loss

Hi. Please recommed me a daily life diet for weight loss. By daily life i mean for example if after one month i try to change my diet a little so i again start it gaining weight. Please reffer me a good diet plan which i can continue for very long as my weight is 87 kg and age is 22.it is becoming difficult for me to loss my weight
Tue, 31 Mar 2020
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General & Family Physician,  's  Response
Hi

Any cause of abnormal weight gain such as hypothyroidism,metabolic syndrome or use of certain medications should be ruled out.Water retention and edema can also cause weight gain which should also be ruled out.

You can calculate required calorie intake. Based on this calculation, you need to decide on the food. Both dietary modification and physical exercise is essential .Any form of exercise such as cardio, weight training and yoga should be practiced to initiate maximum weight loss. Adequate water intake is recommended. Strengthen your muscles with toning exercises which is more than sufficient for weight loss. Check your weight once in 15 days.

Hope I have answered your query. Let me know if I can assist you further.

Regards
Dr.Saranya Ramadoss, General and Family Physician
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Suggest A Diet Plan For Weight Loss

Hi Any cause of abnormal weight gain such as hypothyroidism,metabolic syndrome or use of certain medications should be ruled out.Water retention and edema can also cause weight gain which should also be ruled out. You can calculate required calorie intake. Based on this calculation, you need to decide on the food. Both dietary modification and physical exercise is essential .Any form of exercise such as cardio, weight training and yoga should be practiced to initiate maximum weight loss. Adequate water intake is recommended. Strengthen your muscles with toning exercises which is more than sufficient for weight loss. Check your weight once in 15 days. Hope I have answered your query. Let me know if I can assist you further. Regards Dr.Saranya Ramadoss, General and Family Physician