Good day and thank you for asking your question! That is always the first step to a healthy life. How many times do you masturbate in a day? a week? Over masturbation is often times the sign of a medical/psychological disorder and is not the actual disease entity. Depression and compulsive disorders often have have over-masturbation as there first sign of disease. Consultation with a clinical psychiatrist or with a sexual therapist will do you some good and will help in overcoming your problem. I hope I have answered your question.