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There is probably problem in your diet. Stop eating junk food, mixture, colas, pastries, fried food, fatty food, spicy food. Eat plenty of fresh fruits and green leafy vegetables everyday and drink plenty of water as this clears digestive system and brings bulk to stool and proper bowel movement. If you don;t get proper stool after 2 days, you can put 2-4 tsp of Ispaghulla husk in one glass of warm water and drink, then you will get proper stools. It is a natural method, not medicine. Avoid stress
, do Yoga
, Pranayam everyday. Get 6-8 hours of sleep. Don't spend much time in front of computer for long hours. Take breaks in between and do walking. Everyday do brisk walking for 40 minutes a day which improves overall health and makes bowel motion good as well.