Hello and welcome to Healthcare Magic. Thanks for your query.
Your symptoms are uncharacteristic of any specific medical condition. It is possible that this recent episode which you experienced could be a panic attack
. There can be a variety of physical symptoms and physiological changes which occur during a panic attack. Moreover, since you are already suffering from anxiety
and panic, this is a more likely possibility.
If your symptoms are recurring or persistent, then I would suggest that you see a doctor for a detailed evaluation and further management. If you are not on any treatment for your anxiety and panic, then I would suggest that you consult a psychiatrist
for a detailed evaluation and further treatment. There are effective treatment strategies - in the form of medication and psychological therapies which can help you with your anxiety problems.
Wish you all the best.
Dr. Jonas Sundarakumar