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Suffered Nephritis And Depression. Took Steroids. Not Able To Control Weight Gain. Have PCOS. Need Advice On Weight Loss
i was under steroids 4 quite a while...i had nephritis n thn ws suffering frm depression...4 which steoid was given...i took steroids last at the age of 16+...m 22yrs now...m turning out to be obese day by day n unable to control the obesity...my doctor suggested me reshape 60...completed the dosage but cudnt follow up wth the doctor...i have poly cystic ovary as well...kindly suggest me way to reduce my weight...carying on with diet charts gets a bit difficult 4 me as i m genrly out the entire day n carrying food from home is not a preferable option
Fri, 31 May 2013
Hi
If the obesity is due to intake of steroids and PCOS, then it will be hard to control. You still need to stick to the diet charts and exercise daily for atleast 20 min a day. Diet should in general contain low calorie food. If eating outside then opt for salads and veggies along with the meals. Running around during job hours does not count as exercise as it is a stressful time. It is better to go for exercise during free time.
Dr Vaishalee
If the obesity is due to intake of steroids and PCOS, then it will be hard to control. You still need to stick to the diet charts and exercise daily for atleast 20 min a day. Diet should in general contain low calorie food. If eating outside then opt for salads and veggies along with the meals. Running around during job hours does not count as exercise as it is a stressful time. It is better to go for exercise during free time.
Dr Vaishalee
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