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Do you get tensed easily. Do you get palpitations and experience sweating and tremors of hands sometimes. Any trouble sleeping. You are probably suffering from anxiety
disorder. You should get your thyroid levels estimated first as hyperthyroidism
can cause high pulse rate. You should avoid junk food, fatty and spicy food. Eat plenty of fresh fruits and vegetables. Drink plenty of water. Do brisk walking exercise for keeping fit. Get 6-8 hours of sleep a day. Avoid stress
and do Yoga
, Pranayam for relaxation also. Consult a Psychiatrist
to rule out thyroid problems and anxiety disorder as well.