Hello, as per your history you had T.B spine 23 years back at D10-11 level with para spinal abscess
these discs got fused.Now there are no such complaints or changes at this level. But some other disc levels are having desiccative changes. in this instance first you should consult your physician. and can start Physiotherapy
. In Physiotherapy you can try out Cervical and lumbar Traction, IFT , back extension exercises and some manual therapy techniques which your physiotherapist would be knowing....wish you a good health..