Hello,
Welcome to Healthcaremagic.
I had gone through your query and understand your concern.
First of you have to admit one thing that " there is no definitive cure for
Fibromyalgia "
still now cause for this disease is under research. Scientists proposed it as genetic or infective. But not yet confirmed.
There are only symptomatic management and life style modification.
As for
Osteoarthritis is concerned in addition to
Prednisolone you can try DMARDS ( Disease modifying Anti Rheumatic drugs ) like Hydroxyquinone qnd
Methotrexate with help of your family doctor.
My advice for all Fibromyalgia patients are
Only symptomatic management and lifestyle modification are helpful in this disease.
If possible do
Aerobic exercise and get proper sleep even if you feel un sleepiness. eat healthy foods.
Do yoga and
meditation to get relief from fear and to develop your internal strength to face the disease.
plan your activities and sleeping time. Do not
stress yourself too much. Just accept the job which you can do without any stress. If you the work as overload just frankly say "No" without any reason.
Spend enough time for entertainment and other recreational activities.
Never compare yourself with others.
Everybody is unique.
Try to prove yourself as best than others.
All the Best.
Hope this helps.
If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Regards,
Dr.Manjeth.