Thanks for posting your query.
Your symptoms are likely to be due to tendon infection/long injury/hypothyroidism
/minute mineral defficiency. A clinical examination and investigations are needed to confirm the diagnosis.
An Orthopedician is the best person to be consulted.
Here are some general treatment measures which you can follow:
1) Provide complete rest and avoid overhead activities.
2) Apply cold
compresses and take some anti inflammatory pain killer after consulting your doctor.
If the symptoms are severe then after confirming the diagnosis by x-ray heel/TSH, you may need steroid
injections and muscle relaxants for relief.
Honestly Isuggest to u take homeopathy
.this is a good threpy for heel pain
.have you both heel pain?when r your pain aggrrevate like early morning/after walking?have you h/o turn heel ?please send me answer than tell you homeopathy medicine .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Please accept my answer in case you do not have further queries.
Wishing you good health.
Dr. Neeraj Gupta Homeopath