Regarding the problem of premature ejaculation
, it's mostly related to anxiety.
However, connections between erectile dysfunction
& excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
Other than that, avoid stress...practice meditation
..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
Have a diet rich in fruits, vegetables, fish, nuts & honey.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure
, blood sugar and other local causes that impair blood flow to your genital organ.
One more thing...avoid consuming any over the counter medication
which claim to increase the size of penis or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.