I fell down the back steps, Only 4 steps, but I scraped the left side of my lower back. I have pain when walking and with all movement. I expect I injured the muscle, my Dr. gave me a shot of solumedrol and torodol when it happened, I have taken Ibuprofen for inflammation. I am an RN and need to get back to work at the hospital. But, standing is very painful! What should I do? rest or movement?