Hello, Thanks for the inquiry As per the complaints it seems that you have Wrist Joint sprain – which can occur by a forceful twist, lifting a heavy weight, sports/ job injury or due to a fall with the Palmar aspect touching the ground.. This is due to the trauma of the cartilage and ligaments (tearing) around the wrist joint on the inner aspect (ulnar side). Medically it is called as Triangular Fibrocartilage Complex Injury (TFCC) – the stabilization of the wrist joint is damaged The injury is suspected by careful history, X-Ray, MRI or Arthrogram with dye injection. The injured cartilage may not heal. The only point to note is, initially you had pain in your left wrist, now you are complaining of pain in the right wrist. You might have had injury simultaneously with less injury on the right side or injury might have occurred on the right side later Treatment is only symptomatic like Splints and Casts (immobilization), not lifting heavy weight, rest to the joint as much as possible and pain killers – If not relieved local hydrocortisone injection. If not relieved by the above measures Arthroscopic Surgery – to remove the torn tissue or to suture the torn tissue. Consult the orthopedic surgeon and treat accordingly Best wishes for you