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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Recommend Treatment Options For Depression

Hi I m 23 and I m not feeling happy ..everyday is the same for me.i do nothing with my life because of my mind and emotions keep me back from doing things, I don t feel I have the energy to change how I feel even.My mind doesn t stop thinking ,I don t go out or have any friends ! I want to study but thoughts are coming into my head like I can t do it ,my own mind is discouraging me! How can i heal my mind and reprogram it from judgmental competitive mind to become more positive?.i ve tried even to stay aware and in the present moment but I can t ,I think all the !
Wed, 2 Mar 2016
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General & Family Physician,  's  Response
First u tell me u r worried about?Just stop think9ing and dont k9eep ur mind free to think9 all un neccessary things.Keep ur mind busy.Think9 positively,do meditation and breathing exercises.ix a module per day.Get up rom sleep with positive attitude and thoughts.If there is any personal problem plz discuss with ur parents.Parents are the best persons who can understand and guide u in a proper way.Nothing is impossible in this world.Just start doing whatever u want by saying I can do it.Or else u can start N exito 10mg once a day for 3-5 months.Hope it may help u.
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Recommend Treatment Options For Depression

First u tell me u r worried about?Just stop think9ing and dont k9eep ur mind free to think9 all un neccessary things.Keep ur mind busy.Think9 positively,do meditation and breathing exercises.ix a module per day.Get up rom sleep with positive attitude and thoughts.If there is any personal problem plz discuss with ur parents.Parents are the best persons who can understand and guide u in a proper way.Nothing is impossible in this world.Just start doing whatever u want by saying I can do it.Or else u can start N exito 10mg once a day for 3-5 months.Hope it may help u.