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Recommend Methods For Weight Loss
I gained 13 pounds since my vascular surgery. I had a blockage of an artery.. right side. they put a stent and I am now taking Plavix which giving me black and blue spot and I also gain 13 pounds, When I first started saying my surgeon my weight was 109 and I am now 124.How can I loose it
Mon, 6 Feb 2017
Hello!
Thank you for sharing your concern with us
You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Tey to emphasize a good manner of eating.
Beat regards.
Thank you for sharing your concern with us
You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Tey to emphasize a good manner of eating.
Beat regards.
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