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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Recommend A Solution For Depression And Anxiety

I have been experiencing the feeling of being sad 24/7. I cut my wrists and I also have tried to self harm myself and I believe to be suicidal? When I was younger also I was sextually assaulted and I can t sleep without re-living that moment . I believe to be ill? Is this normal?
Thu, 20 Feb 2020
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General Surgeon,  's  Response
Hello,

The post traumatic events pause many of the clinical scenario including that of depression and anxiety. I would recommend following for you at present:
- Immediately start deep breathing exercises and YOGA
- Walking in fresh air, aerobics
- Involvement in likelihood activities
- Joining peer groups online or physically
- Counselling session with psychotherapist
- Prescription drugs for depression and anxiety control
- Avoid any recreational drugs, smoking, alcohol if consuming

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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Recommend A Solution For Depression And Anxiety

Hello, The post traumatic events pause many of the clinical scenario including that of depression and anxiety. I would recommend following for you at present: - Immediately start deep breathing exercises and YOGA - Walking in fresh air, aerobics - Involvement in likelihood activities - Joining peer groups online or physically - Counselling session with psychotherapist - Prescription drugs for depression and anxiety control - Avoid any recreational drugs, smoking, alcohol if consuming Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon