Thanks for the query.
I dont think bhringraj can help you much
Its a good treatment.
Apart from this you can also use tab androanagen
Regarding food you can take any diet rich in protein.
Also you can wash hair daily.
Washing wont cause hair fall
Let me know if you have any other doubt.
you can ask a direct question to me on this forum, following the below link.
Wishing you a good health.