Hello
Thanks for your query,based on the facts that you have posted it appears that you are facing problem of
premature ejaculation and think it to be due to
masturbation that you have been indulged with since last 10 years..
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and
Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
You may take
Sildenafil (Viagra)as on demand.This will help to get good hard sustainable erection to enjoy sex.
Please get prescription and advice from your family Physician.
Dr.Patil.
Dr.Patil.