Thanks for query,
You have got chronic constipation
As you got hemorrhoids,constipation aggravates this problem.
So this problem is to be corrected.
Take Liq. Cremaffin
1 table spoon at night daily.
Take more green veggies and more diet fiber containing diet.
Take Papita,banana,cullinger etc.
Take plenty of water.
Do abdominal muscle exercise.
Ok and bye.