Avoid all spicy and oily food, citrus fruits, tea and coffee, irregular food habits. Sleep at regular timings.
Take 3litres of water per day.
Drink 1glass of cold
milk at night.
Learn shetali pranayam from a yoga
instructor and do it regularly.
Take Amla tab 2tab twice before food, 1tab brahmi
twice daily after food and Tab triphala
tab 2bed time.