Thanks for posting your query
Although it isn't possible to diagnose your condition without an examination and a few tests, your history is suggestive of Adhesive capsulitis(Frozen shoulder
) or Calcific tendonitis
These conditions are easily managed by regular physiotherapy
( Range of motion exercices,stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin
(Advil, Motrin), can help reduce pain and inflammation associated with this condition.
I would suggest getting this evaluated by an orthopedician nearby for an accurate diagnosis and appropriate management. Your doctor after diagnosing the condition might refer to you a physical therapist.A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder and arm as possible
I hope this is helpful to you.
Wishing you good health...
Dr Saurabh Gupta.