As you give a history of lifting other girls, it may have caused injury
to the Ulnar Collateral Ligament in the hand. I would suggest
100mg Three times a day for 5 days
150 mg three times a day for 5 days.
Crape bandage of the and hand and rest is advisable.
Incase you have to keep practicising inspite of the injury, Volini
spray is good for instant pain releif.