Thank you for posting your query.
First of all, I would urge you to stop smoking, as it is associated with multiple health hazards, including cancer, heart attack
and brain stroke.
Your current symptoms are suggestive of a pinched nerve in the neck, which can cause neck pain
, upper limb pain and tingling.
You would benefit from physiotherapy
and neck extension exercises.
Dr Sudhir Kumar MD DM (Neurology)
Senior Consultant Neurologist