Hi Jeanette, Welcome to HealthcareMagic Forum.
You have Generalized Anxiety Disorder
(GAD). You should be getting yourself examined by a Psychiatrist
to rule out the exact cause. You will need anti anxiety medications. Exercise regularly and eat healthy nutritious balanced diet which should include fresh fruits and green leafy vegetables. Avoid stress
and make sleep a priority, sleep for 8 hours daily. Exercise for an hour daily and Practice relaxation techniques
like Yoga and Meditation
. Learn more about this condition as this will help you stick to your treatment plan and will help you understand your situation better.
Wish you Good Health, Take Care.