Hi there ~
I understand your frustration regarding referrals to psychiatrists. If your health insurance covers it, and you will know this if you call your insurer, you can see a psychiatrist who will accept your insurance coverage. Please call your health insurance company to find out first and see if they have a list of psychiatrists that offer coverage in your area. I recommend that you go through the National Institute of Health website for anxiety
disorders to learn more about your condition and what self help methods may be useful in your case. Weblink below:
I hope this helps. Take care.