Thank you for asking. I read your query and i want you to prioritize your effort for two troubles you are facing
needs care. Rehydrate yourself. as much as you can. get some constipated diet like bananas or fibers with yougurt and soft diet. take a prophylactic ciprofloxacin
500 mg for 5 days twice a day. Add some metronidazole
with Entemazole to be on the safer road. if it is not the chronic episodes or diarrhoea alternating with constipation
then no worries, its innocuous and will go away. A weekends carelessness in food selection might be the sole reason. If the problem persists see the gastro enterologist for further management, Mean while continue rehydrating your self with electrolyte solutions.
2)Now your stomach pains and dyspepsias and flatulences
Following will help
Modifying lifestyle factors
Neutralizing acid or inhibiting acid-producing mechanisms
Enhancing esophageal and gastric motility
You really need Dietry modifications. Avoid stimulants mentioned below
Fried or fatty foods
Citrus fruits or juices
Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs)
Follow my below mentioned 12 POINTS AGENDA to treat symptoms
1.lose weight ( if overweight
) divide your weight to the height in meters twice and if the result is more than 25 reduce the weight.
2.Avoid alcohol, chocolate, citrus based fruits,tomato based products
3.avoid pepper mint coffe and possibly the onion family
4.eat small freequent meals rather than large meals.
5.wait at least 3 hours after the meal to lie down or sleep.
6.refrain from ingesting food (except liquids) with in 3 hours of bed time.
7.eleate te head of your bed at least 8 inches
8.avoid bending or stooping positions
9.dont use nsaids
11. have a proper sleep routine
12. use cold milk as drink avoid all hot beverages and carbonated ones
You need Medications Like Proton pump
inhibitors (omeprazole, lansoprazole
etc) if the problem persists then. and if still unmanagable see the gastro enterologist to sort out the etiology for you
Hope i was of some help. Take care of yourself
Dr S khan