eliminate extra salt, drop some lbs., get an aquarium and watch the fish swim,(it works) candle-lite lukewarm bubble bath soft music. lower stress
. work only 40 hrs. weekly. go out to the woods. i take atenolol
it has the fewest side effects for me. try the other stuff under the docs.care enjoy nature.walking on a regular basis.put a blanket in your back yard and watch the trees blow in the breeze and the stars and moon. DO NOTHING UNLESS YOU ARE CLEARING IT WITH YOUR DOC.