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besides healthy balanced diet take extra calories in the form of protein preparations,dairy products,soft drinks
you will have to take more calories than you spend in your daily activities
daily exercises and high protein diets will increase your muscle mass and body weight
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My Weight Is Only 50 At The Age Of 31, How To Gain Weight ?
welcome to healthcaremagic besides healthy balanced diet take extra calories in the form of protein preparations,dairy products,soft drinks you will have to take more calories than you spend in your daily activities daily exercises and high protein diets will increase your muscle mass and body weight