Exercise is one of the best way.
is one of the technique of exercise through which one can gain many things. One of the most prominent teacher is Mr. Ramdevji (Swami Ramdev) and another is Mr. Ravishankar (ShriShri Ravishankar).
Their techniques will be a great help to you. They come every day on TV in "AASTHA" Channel of India
Swami Ramdev,Swami Ramdev yoga,Swami Ramdev maharaj yoga,Baba Ramdev yoga
Art of Living Foundation, The
Promotes teachings of Sri Sri Ravi Shankar.